Attending classes is crucial, but what about practising Jiu-Jitsu outside of class? Here’s how Newcastle students can keep improving their skills between sessions.

Practise Tips:

• Solo Drills: Focus on movements like shrimping, bridging, and basic guard retention.

• Conditioning: Keep fit with cardio and strength exercises relevant to BJJ.

• Visualization: Mental rehearsal of techniques and scenarios can enhance muscle memory.

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